Tea and Sabbath Rest: Finding Peace Through Tea on the Day of Rest

The Sabbath is more than just a day off—it’s a day of sacred rest, reflection, and reconnecting with God. The Old Testament teaches us that Sabbath is a gift from God, a day set apart for rest and renewal. For many, it’s easy to get caught up in the busyness of life, leaving little room for true restoration. But honoring the Sabbath as a day of holy self-care can transform our week, allowing us to refocus our hearts on God’s presence and peace.

One beautiful way to enhance your Sabbath rest is through the calming practice of preparing and enjoying tea. In particular, iced teas can be a refreshing addition to your day of rest. Preparing these teas ahead of time—on the day before Sabbath—ensures that your Sabbath is free from unnecessary labor and allows you to focus on rest and reflection. We recommend our any tea from our Herbal Tea Collection as the perfect companion for this sacred day. With soothing blends like chamomile, french vanille, and other naturally caffeine-free options, these teas offer tranquility and comfort, perfect for sipping throughout the Sabbath.

Preparing for the Sabbath: A Day of Preparation

The day before the Sabbath is often referred to as the "Preparation Day" in Hebrew tradition. It’s a time to get everything in order so that when Sabbath begins, you are free to fully enter into rest. This includes cooking, cleaning, and even preparing your iced tea in advance, ensuring that your focus on the Sabbath is on spiritual renewal rather than tasks.

Exodus 16:23 (KJV) instructs: “This is that which the Lord hath said, To morrow is the rest of the holy sabbath unto the Lord: bake that which ye will bake today, and seethe that ye will seethe; and that which remaineth over lay up for you to be kept until the morning.”

This verse reminds us of the importance of preparation. Just as the Israelites prepared their food in advance for the Sabbath, we too can prepare everything we need—including refreshing iced teas—so that our day of rest remains focused on God.

Begin your Sabbath preparation by brewing one of your favorite tea blends on Friday. Choose soothing options like chamomile for relaxation or mint for refreshment. Let the teas steep and cool, then store them in the fridge so they’re ready to enjoy during your Sabbath (held on Saturday) without any effort. You can add fresh fruit, herbs, or honey to personalize your iced teas, creating a refreshing beverage that complements the serenity of the day.

Sabbath as a Holy Self-Care Day

In today’s fast-paced world, self-care has become a buzzword, but Sabbath provides the true essence of self-care as God intended. It’s not just about physical rest, but a time for spiritual renewal, emotional healing, and reconnecting with your Creator. The Sabbath invites us to let go of the demands of the week and find peace in God’s presence.

Exodus 20:10 (KJV) commands: “But the seventh day is the sabbath of the Lord thy God: in it thou shalt not do any work.”

This verse is a direct reminder that Sabbath is a day to cease from all labor and allow our minds and bodies to be restored. Incorporating iced tea into your Sabbath routine is a beautiful way to engage in restful practices that bring comfort and ease. The simple act of sipping tea can become a meditative moment, helping you slow down and focus on the peace that comes from God.

For modern women juggling countless responsibilities, Sabbath is a chance to pause and breathe. It’s a holy self-care day that allows us to reflect on God’s grace, rejuvenate our spirits, and find stillness. As you sip your iced herbal tea, use the time to meditate on scripture, pray, or simply sit in silence. Let the calming effect of the tea and the Sabbath work together to refresh your soul.

The Power of Reflection: Tea and Prayer

One of the most meaningful aspects of Sabbath is the time it gives us to reflect on God’s goodness. The week is often filled with noise and distractions, making it hard to truly listen to God’s voice. But on the Sabbath, we are invited to slow down, quiet our hearts, and reconnect with our Creator. Tea can become part of this reflective process, providing a peaceful pause during the day.

As you sip your iced tea, consider setting aside time for prayer and reflection. Reflect on the week that has passed—what challenges did you face? How did God provide for you? What blessings can you thank Him for? Use this time of reflection to align your heart with God’s will and seek His guidance for the week ahead.

Psalm 46:10 (KJV) says: “Be still, and know that I am God.”

This verse is a beautiful reminder that stillness is essential in our walk with God. On the Sabbath, take time to be still, allowing the act of sipping tea to create a moment of calm. Let the warmth and flavor of the tea remind you of God’s presence, and let your prayers flow naturally from a place of peace and gratitude.

Tea as a Symbol of God’s Provision

Throughout the Old Testament, we see examples of God providing for His people, whether it’s manna in the wilderness or water from a rock. Tea, made from the plants God created, can be a gentle reminder of His provision in our lives. Every time we brew a cup of tea, we are using the herbs and plants that God has given us for nourishment and enjoyment.

On the Sabbath, we can view tea not just as a beverage, but as a symbol of God’s care for us. The simple act of drinking tea can become a time of gratitude—thanking God for His daily provision and for the rest He has commanded us to take.

Psalm 23:1-2 (KJV) reminds us: “The Lord is my shepherd; I shall not want. He maketh me to lie down in green pastures: he leadeth me beside the still waters.”

As you prepare your iced tea and enjoy it on the Sabbath, remember that God leads us to places of rest and peace. Just as He provides still waters, He provides the rest our bodies and spirits need. Let your tea be a symbol of His sustenance and care, a reminder that God provides not just for our physical needs, but for our emotional and spiritual well-being as well.

Creating Sacred Moments with Tea

The Sabbath is an opportunity to create sacred moments—times where we intentionally pause to honor God. Incorporating tea into these moments can be a simple yet powerful way to engage all of your senses in the practice of rest. The aroma of the tea, the coolness of the iced drink, and the quietness of the Sabbath all work together to create an atmosphere of holiness.

Consider using your tea time as an opportunity to read scripture or engage in a short devotional. You might choose to read a Psalm or meditate on the words of the prophets, allowing God’s Word to wash over you as you sip your tea. Invite your family to join you, making tea time a shared moment of peace and reflection.

Isaiah 58:13 (KJV) says: “If thou turn away thy foot from the sabbath, from doing thy pleasure on my holy day; and call the sabbath a delight, the holy of the Lord, honourable; and shalt honour him, not doing thine own ways, nor finding thine own pleasure, nor speaking thine own words.”

This passage reminds us that the Sabbath is not a burden, but a delight. It is a day to step back from our work and responsibilities and enjoy the peace that God offers. Sipping a cooling glass of iced tea on a warm Sabbath afternoon can enhance that feeling of delight, symbolizing the spiritual refreshment we find when we honor the day of rest.

The Beauty of Holy Self-Care

In today’s world, the concept of self-care has become more prominent, but it often focuses on external relaxation—spa days, vacations, or pampering ourselves. However, the Sabbath teaches us about a deeper form of self-care: holy self-care. This is not about indulgence, but about nourishing your soul and reconnecting with God.

When we engage in holy self-care, we are honoring the way God created us. He designed us to need rest, both physically and spiritually. Genesis 2:2-3 (KJV) tells us: "And on the seventh day God ended his work which he had made; and he rested on the seventh day from all his work which he had made. And God blessed the seventh day, and sanctified it: because that in it he had rested from all his work which God created and made."

If God, the Creator of the universe, saw fit to rest, how much more do we need to rest? Holy self-care on the Sabbath means setting aside our usual distractions, cares, and busyness, and intentionally seeking God’s presence. It’s about refreshing our minds, bodies, and spirits through prayer, meditation, and reflection. Sipping on iced herbal tea can be a small but significant part of this sacred practice, as it serves as a reminder to slow down, savor the moment, and enjoy the peace that comes from being in God’s presence.

Practical Tips for Preparing Your Iced Tea Before the Sabbath

To make the most of your Sabbath rest, preparing your tea in advance is required. Here are some practical steps for creating the perfect iced tea using our Herbal Tea Collection:

Embracing the Sabbath as a Day of Peace

The Sabbath is a day to let go of the week’s stresses and focus on the peace that only God can provide. In Exodus 31:16-17 (KJV), the Sabbath is described as a covenant between God and His people: "Wherefore the children of Israel shall keep the sabbath, to observe the sabbath throughout their generations, for a perpetual covenant. It is a sign between me and the children of Israel for ever: for in six days the Lord made heaven and earth, and on the seventh day he rested, and was refreshed."

God offers us the same refreshment He experienced on the seventh day of creation. When we honor the Sabbath, we are participating in His divine rhythm of work and rest, and we are invited to experience the deep peace that comes from setting aside our own ways and trusting in God’s provision.

Incorporating iced tea into your Sabbath routine is just one small way to enhance this experience of peace. It encourages you to slow down, be present in the moment, and enjoy the simple pleasures that God has provided. As you sip your tea and reflect on His goodness, you can enter into a deeper rest, knowing that He is your source of strength, comfort, and renewal.

Conclusion: Finding Peace Through Tea on the Day of Rest

In conclusion, Sabbath is a gift—a time for rest, reflection, and reconnecting with God. By preparing in advance and incorporating simple practices like enjoying iced herbal tea, you can fully embrace the peace and refreshment that the Sabbath offers. Our Herbal Tea Collection is the perfect way to enhance your Sabbath experience, providing you with a variety of soothing and refreshing teas that support holy self-care.

As you honor the Sabbath, remember that this day is not just about physical rest, but about spiritual renewal. Allow the peace of God to fill your heart, and take this time to reset and refocus on His grace and provision. Sipping iced tea on the Sabbath is more than just a relaxing moment—it’s a way to connect with God, a symbol of the refreshment that only God can provide.